24-Hour Dopamine Detox Plan | Week 8 | Apex Mindset

One-day reset to clear overstimulation.
Quick Win: Feel mental clarity in 1 day.

💡 What This Is

A simple, step-by-step dopamine detox guide designed to help you reset your mind in just 24 hours.
If you’ve been feeling foggy, distracted, or mentally exhausted — this one-day plan helps you unplug from cheap dopamine (scrolling, bingeing, notifications) and reconnect with peace, focus, and clarity.

📘 What’s Inside

• The 4-Phase Detox Framework: Prep → Detox → Replace → Reflect
• Sample Daily Schedule: How to spend your detox day hour by hour
• Checklist: What to avoid and what to allow for maximum clarity
• Reflection Prompts: To capture your biggest insights and mindset shifts

⚡ Results You Can Expect

• Sharper focus and cleaner mental energy
• Reduced urge to scroll or multitask
• Stronger control over your impulses
• Calm, grounded awareness

🧭 Perfect For You If:

• You feel constantly overstimulated or distracted
• You want to reset your brain without quitting tech forever
• You’re starting your Apex Mindset discipline journey

💬 What Readers Say

“I did it on Sunday and felt like my brain finally took a deep breath.”
“Helped me stop craving my phone. I felt peaceful for the first time in months.”

🧠 Start Your Reset Today

Download your 24-Hour Dopamine Detox Plan and experience what mental clarity feels like — in just one day.

⚙️ Free Download. Part of the Apex Mindset: Dopamine Reset Pack.